{"id":2299,"date":"2023-09-16T00:39:42","date_gmt":"2023-09-15T19:39:42","guid":{"rendered":"https:\/\/101insurance.ca\/?p=2299"},"modified":"2025-03-27T17:17:53","modified_gmt":"2025-03-27T12:17:53","slug":"hanh-trinh-sanh-con-tai-xu-so-la-phong-p3-prenatal-classes","status":"publish","type":"post","link":"https:\/\/101insurance.ca\/vi\/hanh-trinh-sanh-con-tai-xu-so-la-phong-p3-prenatal-classes\/","title":{"rendered":"Du h\u1ecdc sinh sinh con t\u1ea1i Canada (P3) – Prenatal classes"},"content":{"rendered":"\n

Prenatal class (l\u1edbp h\u1ecdc thai gi\u00e1o) l\u00e0 l\u1edbp h\u1ecdc m\u00e0 c\u00e1c mom c\u1ea7n n\u00ean bi\u1ebft t\u1edbi. Trong khi t\u1ea1i Vi\u1ec7t Nam m\u00ecnh th\u00ec c\u00e1c mom ch\u1ee7 y\u1ebfu c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8, m\u1ea1ng internet, ho\u1eb7c khoa h\u1ecdc h\u01a1n x\u00edu l\u00e0 \u0111\u1ecdc s\u00e1ch, th\u00ec t\u1ea1i Canada nh\u1eefng ngu\u1ed3n ki\u1ebfn th\u1ee9c \u0111\u00f3 l\u1ea1i r\u1ea5t h\u1ea1n ch\u1ebf v\u00ec nhi\u1ec1u l\u00ed do: thi\u1ebfu m\u1ed1i quan h\u1ec7, kh\u00e1c nhau v\u1ec1 v\u0103n h\u00f3a, ngu\u1ed3n th\u1ef1c ph\u1ea9m.v.v… V\u00ec v\u1eady, Prenatal class l\u00e0 m\u1ed9t n\u01a1i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00e1c mom kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ki\u1ebfn th\u1ee9c th\u1eadt s\u1ef1 khoa h\u1ecdc v\u00e0 \u0111\u00fang \u0111\u1eafn cho s\u1ee9c kh\u1ecfe hai m\u1eb9 con, m\u00e0 c\u00f2n ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ngu\u1ed3n h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c c\u1ed9ng \u0111\u1ed3ng, ch\u00ednh ph\u1ee7. Trong note n\u00e0y m\u00ecnh s\u1ebd ch\u1ec9 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn 2 l\u1edbp h\u1ecdc free m\u00e0 m\u00ecnh \u0111ang theo \ud83d\ude00 <\/p>\n\n\n\n

C\u00e1c l\u1edbp h\u1ecdc cho m\u1eb9 v\u00e0 b\u00e9 t\u1ea1i Unison Health & Community Services<\/a>.<\/p>\n\n\n\n

    \n
  1. Having a Baby Drop-In for Pregnant Women<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n

    * Time: Wednesday 1:00\u20133:00pm<\/p>\n\n\n\n

    * Add: 761 Jane Street, Suite 212<\/p>\n\n\n\n

    761 Jane Stress l\u00e0 m\u1ed9t trung t\u00e2m nh\u1ecf tr\u1ef1c thu\u1ed9c Unison Health & Community Services. Tr\u01b0\u1edbc khi gh\u00e9 \u0111\u1ebfn \u0111\u1ec3 \u0111\u0103ng k\u00fd tham gia ch\u01b0\u01a1ng tr\u00ecnh, b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 qua \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc \u0111\u1ec3 th\u00f4ng b\u00e1o cho host c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh. L\u1ea7n \u0111\u1ea7u ti\u00ean khi gh\u00e9 \u0111\u1ebfn tham gia ch\u01b0\u01a1ng tr\u00ecnh, h\u1ecd s\u1ebd thu th\u1eadp c\u00e1c th\u00f4ng tin c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 t\u00ecm hi\u1ec3u nh\u1eefng mong mu\u1ed1n hi\u1ec7n t\u1ea1i, nh\u1eefng kh\u00f3 kh\u0103n m\u00e0 b\u1ea1n \u0111ang b\u0103n kho\u0103n trong qu\u00e1 tr\u00ecnh mang thai \u0111\u1ec3 c\u00f3 th\u1ec3 theo d\u00f5i v\u00e0 gi\u00fap \u0111\u1ee1.<\/p>\n\n\n\n

    \u1ede m\u1ed7i bu\u1ed5i h\u1ecdc, c\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn m\u1ed9t m\u1ea3ng \u0111\u1ec1 t\u00e0i kh\u00e1c nhau nh\u01b0: dinh d\u01b0\u1ee1ng trong qu\u00e1 tr\u00ecnh mang thai, c\u00e1c d\u1ea5u hi\u1ec7u chuy\u1ec3n d\u1ea1, c\u00e1ch \u0111\u1ecdc th\u00f4ng tin th\u00e0nh ph\u1ea7n tr\u00ean bao b\u00ec, ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng cho m\u1eb9 v\u00e0 b\u00e9… C\u00e1c \u0111\u1ec1 t\u00e0i n\u00e0y t\u1eadp trung ch\u00ednh y\u1ebfu v\u00e0o qu\u00e1 tr\u00ecnh thai k\u1ef3, c\u00f2n nh\u1eefng ki\u1ebfn th\u1ee9c cho m\u1eb9 v\u00e0 b\u00e9 sau sanh b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc \u1edf m\u1ed9t l\u1edbp kh\u00e1c ri\u00eang cho m\u1eb9 v\u00e0 b\u00e9. Sau khi \u201ct\u1ed1t nghi\u1ec7p\u201d l\u1edbp n\u00e0y, h\u1ecd s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n b\u1ea1n qua l\u1edbp ti\u1ebfp theo \u0111\u1ec3 h\u1ecdc m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u0103ng k\u00fd l\u1ea1i.<\/p>\n\n\n\n

    L\u1edbp h\u1ecdc n\u00e0y ch\u1ec9 t\u1ea7m 5-7 ng\u01b0\u1eddi, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0a ra c\u00e1c th\u1eafc m\u1eafc tr\u1ef1c ti\u1ebfp cho ng\u01b0\u1eddi \u0111\u1ee9ng l\u1edbp m\u00e0 kh\u00f4ng c\u1ea7n ng\u1ea7n ng\u1ea1i. \u00c0, c\u00f2n \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t n\u1eefa l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tr\u01b0\u1edbc \u0111\u1ec3 trung t\u00e2m s\u1eafp x\u1ebfp m\u1ed9t L\u1edbp h\u1ecdc n\u00e0y ch\u1ec9 t\u1ea7m 5-7 ng\u01b0\u1eddi, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0a ra c\u00e1c th\u1eafc m\u1eafc tr\u1ef1c ti\u1ebfp cho ng\u01b0\u1eddi \u0111\u1ee9ng l\u1edbp m\u00e0 kh\u00f4ng c\u1ea7n ng\u1ea7n ng\u1ea1i. \u00c0, c\u00f2n \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t n\u1eefa l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tr\u01b0\u1edbc \u0111\u1ec3 trung t\u00e2m s\u1eafp x\u1ebfp m\u1ed9t ng\u01b0\u1eddi phi\u00ean d\u1ecbch <\/em>cho ri\u00eang b\u1ea1n n\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n v\u1ec1 ng\u00f4n ng\u1eef. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd cho M\u1ed6I BU\u1ed4I h\u1ecdc lu\u00f4n nh\u00e9, d\u0129 nhi\u00ean l\u00e0 FREE \ud83d\ude42 Ri\u00eang m\u00ecnh th\u00ec m\u00ecnh mu\u1ed1n luy\u1ec7n ti\u1ebfng anh v\u00e0 kh\u1ea3 n\u0103ng nghe n\u00f3i c\u0169ng t\u1ed1t n\u00ean m\u00ecnh kh\u00f4ng \u0111\u0103ng k\u00fd.<\/p>\n\n\n\n

    \"image\"
    Bu\u1ed5i h\u1ecdc v\u1edbi ch\u1ee7 \u0111\u1ec1 v\u1ec1 Sugar (\u0111\u01b0\u1eddng)<\/figcaption><\/figure>\n\n\n\n
    \"image\"
    Bu\u1ed5i h\u1ecdc v\u1edbi ch\u1ee7 \u0111\u1ec1 v\u1ec1 qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1<\/figcaption><\/figure>\n\n\n\n

    Trong qu\u00e1 tr\u00ecnh h\u1ecdc (kho\u1ea3ng 2 ti\u1ebfng), c\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p s\u1eb5n th\u1ee9c \u0103n nh\u1eb9 (snacks, tr\u00e1i c\u00e2y, n\u01b0\u1edbc u\u1ed1ng) l\u00fac n\u00e0o c\u0169ng t\u01b0\u01a1i v\u00e0 ngon \ud83d\ude42 N\u00ean b\u1ea1n \u0111\u1eebng qu\u00e1 lo l\u1eafng l\u00e0 s\u1ebd b\u1ecb \u0111\u00f3i khi h\u1ecdc nh\u00e9. Sau bu\u1ed5i h\u1ecdc, n\u1ebfu th\u1ee9c \u0103n c\u00f2n d\u01b0, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111em v\u1ec1 nh\u00e0, trung t\u00e2m c\u00f3 \u0111\u1ec3 s\u1eb5n t\u00fai ziplock tr\u00ean b\u00e0n \u0111\u1ec3 c\u00e1c b\u1ea1n \u0111em g\u00f3i th\u1ee9c \u0103n v\u1ec1. Canada r\u1ea5t qu\u00fd tr\u1ecdng th\u1ef1c ph\u1ea9m, n\u00ean vi\u1ec7c ti\u1ebft ki\u1ec7m th\u1ee9c \u0103n l\u00e0 v\u00f4 c\u00f9ng \u0111\u00e1ng tr\u00e2n tr\u1ecdng n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ea1i khi g\u00f3i gh\u00e9m v\u1ec1.<\/p>\n\n\n\n

    \"image\"
    Tr\u00e1i c\u00e2y, snacks v\u00e0 n\u01b0\u1edbc u\u1ed1ng cho bu\u1ed5i h\u1ecdc<\/figcaption><\/figure>\n\n\n\n

    V\u00e0 \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t h\u01a1n n\u1eefa m\u00e0 l\u1edbp h\u1ecdc mi\u1ec5n ph\u00ed cho m\u1eb9 b\u1ea7u n\u00e0y kh\u00f4ng nh\u1eefng cho b\u1ea1n 2 TTC tokens <\/em>(th\u1ebb xe bus) \u0111\u1ec3 b\u1ea1n \u0111i v\u00e0 v\u1ec1, m\u00e0 c\u00f2n t\u1eb7ng b\u1ea1n 1 th\u1ebb mua th\u1ef1c ph\u1ea9m President Choice $10<\/em> t\u1ea1i nhi\u1ec1u h\u1ec7 th\u1ed1ng si\u00eau th\u1ecb \u1edf Canada sau m\u1ed7i bu\u1ed5i h\u1ecdc. Th\u1eadt s\u1ef1 \u0111\u1ed1i v\u1edbi m\u00ecnh \u0111\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c v\u00f4 c\u00f9ng to l\u1edbn m\u1ed7i l\u1ea7n c\u1ea3m th\u1ea5y l\u01b0\u1eddi bi\u1ebfng hay m\u1ec7t m\u1ecfi, d\u00f9 m\u1ea5t kho\u1ea3ng 1 ti\u1ebfng \u0111i bus m\u00ecnh c\u0169ng ph\u1ea3i r\u00e1ng \u0111i cho b\u1eb1ng \u0111\u01b0\u1ee3c :))<\/p>\n\n\n\n

    \"image\"
    Th\u1ebb xe bus v\u00e0 th\u1ebb mua th\u1ef1c ph\u1ea9m sau m\u1ed7i bu\u1ed5i h\u1ecdc<\/figcaption><\/figure>\n\n\n\n

    2. Prenatal Program<\/a><\/strong> <\/p>\n\n\n\n

    * Time: Mondays from 1:00-3:00pm<\/p>\n\n\n\n

    * Add: Jane Street Hub, 1541 Jane Street Toronto, ON M9N 2R3<\/p>\n\n\n\n

    Ban \u0111\u1ea7u m\u00ecnh \u0111\u0103ng k\u00fd xin tham gia l\u1edbp Prenatal Program \u1edf Black Creek Community Health Centre – Sheridan Mall v\u00e0o m\u1ed7i chi\u1ec1u t\u1ed1i th\u1ee9 3 h\u00e0ng tu\u1ea7n, nh\u01b0ng l\u1edbp h\u1ecdc n\u00e0y di\u1ec5n ra v\u00e0o bu\u1ed5i t\u1ed1i n\u00ean hi\u1ec7n b\u1ecb full ch\u1ed7, h\u1ecd chuy\u1ec3n m\u00ecnh qua l\u1edbp h\u1ecdc bu\u1ed5i tr\u01b0a T2 \u1edf Jane Street Hub.<\/p>\n\n\n\n

    \"image\"\/<\/figure>\n\n\n\n
    \"image\"\/<\/figure>\n\n\n\n

    C\u00f3 l\u1ebd l\u1edbp h\u1ecdc n\u00e0y n\u1eb1m ngay t\u1ea1i Unison Health Center n\u00ean \u0111\u00f4ng h\u01a1n, t\u1ea7m kho\u1ea3ng 10-12 ng\u01b0\u1eddi\/ l\u1edbp, n\u00ean m\u00ecnh c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c \u1ea5m c\u00fang l\u1eafm nh\u01b0 l\u1edbp h\u1ecdc \u1edf tr\u00ean. N\u1ed9i dung h\u1ecdc th\u00ec c\u0169ng t\u01b0\u01a1ng t\u1ef1 l\u1edbp tr\u00ean, nh\u01b0ng \u0111a ph\u1ea7n hai ch\u01b0\u01a1ng tr\u00ecnh c\u0169ng \u00edt khi tr\u00f9ng l\u1eafp nhau, n\u00ean c\u00e1c b\u1ea1n n\u1ebfu c\u00f3 th\u1eddi gian v\u1eabn c\u00f3 th\u1ec3 tham gia 2 l\u1edbp c\u00f9ng m\u1ed9t l\u00fac. \u1ede l\u1edbp n\u00e0y, c\u00e1c b\u1ea1n kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c TTC tokens, th\u1ebb mua th\u1ef1c ph\u1ea9m, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c mang \u0111\u1ed3 \u0103n v\u1ec1 n\u1eefa \u2665 \u1ede trung t\u00e2m c\u00f3 m\u1ed9t ph\u00f2ng l\u1ea1nh chuy\u00ean ch\u1ee9a th\u1ef1c ph\u1ea9m, m\u1ed7i tu\u1ea7n s\u1ebd c\u00f3 m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 c\u00e1c b\u1ea1n \u0111em v\u1ec1 nh\u01b0: rau c\u1ee7, ng\u0169 c\u1ed1c, s\u1eefa, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p v.v… V\u00ec v\u1eady n\u1ebfu tham gia l\u1edbp n\u00e0y th\u00ec b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n t\u00fai \u0111\u1ec3 mang \u0111\u1ed3 \u0103n v\u1ec1 nh\u00e9 :3<\/p>\n\n\n\n

    \"image\"
    L\u1edbp h\u1ecdc t\u1ea1i Jane Street Hub<\/figcaption><\/figure>\n\n\n\n

    T\u00f3m l\u1ea1i, tham gia Prenatal classes b\u1ea1n s\u1ebd c\u00f3 3 c\u00e1i l\u1ee3i ch\u00ednh:<\/p>\n\n\n\n

      \n
    • C\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh mang thai m\u1ed9t c\u00e1ch khoa h\u1ecdc<\/li>\n\n\n\n
    • \u0110\u01b0\u1ee3c \u0103n tr\u00e1i c\u00e2y free, mang \u0111\u1ed3 \u0103n v\u1ec1 v\u00e0 th\u1ebb mua th\u1ef1c ph\u1ea9m. L\u00e2u l\u00e2u \u0111\u01b0\u1ee3c ph\u00e1t free samples nh\u01b0 b\u0103ng v\u1ec7 sinh, s\u1ea3n ph\u1ea9m d\u00e0nh cho b\u00e9…<\/li>\n\n\n\n
    • Ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c c\u00e1c ngu\u1ed3n h\u1ed7 tr\u1ee3 mi\u1ec5n ph\u00ed m\u00e0 \u0111\u00f4i khi m\u00ecnh s\u1ebd kh\u00f4ng bi\u1ebft ph\u1ea3i h\u1ecfi ai, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u. V\u00ed d\u1ee5: c\u00e1c d\u1ecbch v\u1ee5 kh\u00e1m ch\u1eefa r\u0103ng mi\u1ec5n ph\u00ed cho gia \u0111\u00ecnh thu nh\u1eadp th\u1ea5p\/ kh\u00f4ng c\u00f3 b\u1ea3o hi\u1ec3m, h\u01b0\u1edbng d\u1eabn \u0111\u0103ng k\u00fd day care (d\u1ecbch v\u1ee5 gi\u1eef tr\u1ebb) gi\u00e1 r\u1ebb cho gia \u0111\u00ecnh thu nh\u1eadp th\u1ea5p => n\u1ebfu m\u1ecdi chuy\u1ec7n thu\u1eadn l\u1ee3i, m\u00ecnh c\u0169ng s\u1ebd vi\u1ebft m\u1ed9t note ri\u00eang v\u1ec1 qu\u00e1 tr\u00ecnh \u0111\u0103ng k\u00fd n\u00e0y \ud83d\ude42<\/li>\n<\/ul>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Prenatal class (l\u1edbp h\u1ecdc thai gi\u00e1o) l\u00e0 l\u1edbp h\u1ecdc m\u00e0 c\u00e1c mom c\u1ea7n n\u00ean bi\u1ebft t\u1edbi. Trong khi t\u1ea1i Vi\u1ec7t Nam m\u00ecnh th\u00ec c\u00e1c mom ch\u1ee7 y\u1ebfu c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8, m\u1ea1ng internet, ho\u1eb7c khoa h\u1ecdc h\u01a1n x\u00edu l\u00e0 \u0111\u1ecdc s\u00e1ch, th\u00ec t\u1ea1i Canada nh\u1eefng ngu\u1ed3n ki\u1ebfn th\u1ee9c \u0111\u00f3 l\u1ea1i r\u1ea5t h\u1ea1n ch\u1ebf v\u00ec nhi\u1ec1u l\u00ed do: thi\u1ebfu m\u1ed1i quan h\u1ec7, kh\u00e1c nhau v\u1ec1 v\u0103n h\u00f3a, ngu\u1ed3n th\u1ef1c ph\u1ea9m.v.v… V\u00ec v\u1eady, Prenatal class l\u00e0 m\u1ed9t n\u01a1i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u00e1c mom kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ki\u1ebfn th\u1ee9c th\u1eadt s\u1ef1 khoa h\u1ecdc v\u00e0 \u0111\u00fang \u0111\u1eafn cho s\u1ee9c kh\u1ecfe hai m\u1eb9 con, m\u00e0 c\u00f2n ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ngu\u1ed3n h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c c\u1ed9ng \u0111\u1ed3ng, ch\u00ednh ph\u1ee7. Trong note n\u00e0y m\u00ecnh s\u1ebd ch\u1ec9 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn 2 l\u1edbp h\u1ecdc free m\u00e0 m\u00ecnh \u0111ang theo \ud83d\ude00  C\u00e1c l\u1edbp h\u1ecdc cho m\u1eb9 v\u00e0 b\u00e9 t\u1ea1i Unison Health & Community Services. * Time: Wednesday 1:00\u20133:00pm * Add: 761 Jane Street, Suite 212 761 Jane Stress l\u00e0 m\u1ed9t trung t\u00e2m nh\u1ecf tr\u1ef1c thu\u1ed9c Unison Health & Community Services. Tr\u01b0\u1edbc khi gh\u00e9 \u0111\u1ebfn \u0111\u1ec3 \u0111\u0103ng k\u00fd tham gia ch\u01b0\u01a1ng tr\u00ecnh, b\u1ea1n c\u1ea7n li\u00ean h\u1ec7 qua \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc \u0111\u1ec3 th\u00f4ng b\u00e1o cho host c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh. L\u1ea7n \u0111\u1ea7u ti\u00ean khi gh\u00e9 \u0111\u1ebfn tham gia ch\u01b0\u01a1ng tr\u00ecnh, h\u1ecd s\u1ebd thu th\u1eadp c\u00e1c th\u00f4ng tin c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 t\u00ecm hi\u1ec3u nh\u1eefng mong mu\u1ed1n hi\u1ec7n t\u1ea1i, nh\u1eefng kh\u00f3 kh\u0103n m\u00e0 b\u1ea1n \u0111ang b\u0103n kho\u0103n trong qu\u00e1 tr\u00ecnh mang thai \u0111\u1ec3 c\u00f3 th\u1ec3 theo d\u00f5i v\u00e0 gi\u00fap \u0111\u1ee1. \u1ede m\u1ed7i bu\u1ed5i h\u1ecdc, c\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn m\u1ed9t m\u1ea3ng \u0111\u1ec1 t\u00e0i kh\u00e1c nhau nh\u01b0: dinh d\u01b0\u1ee1ng trong qu\u00e1 tr\u00ecnh mang thai, c\u00e1c d\u1ea5u hi\u1ec7u chuy\u1ec3n d\u1ea1, c\u00e1ch \u0111\u1ecdc th\u00f4ng tin th\u00e0nh ph\u1ea7n tr\u00ean bao b\u00ec, ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng cho m\u1eb9 v\u00e0 b\u00e9… C\u00e1c \u0111\u1ec1 t\u00e0i n\u00e0y t\u1eadp trung ch\u00ednh y\u1ebfu v\u00e0o qu\u00e1 tr\u00ecnh thai k\u1ef3, c\u00f2n nh\u1eefng ki\u1ebfn th\u1ee9c cho m\u1eb9 v\u00e0 b\u00e9 sau sanh b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc \u1edf m\u1ed9t l\u1edbp kh\u00e1c ri\u00eang cho m\u1eb9 v\u00e0 b\u00e9. Sau khi \u201ct\u1ed1t nghi\u1ec7p\u201d l\u1edbp n\u00e0y, h\u1ecd s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n b\u1ea1n qua l\u1edbp ti\u1ebfp theo \u0111\u1ec3 h\u1ecdc m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u0103ng k\u00fd l\u1ea1i. L\u1edbp h\u1ecdc n\u00e0y ch\u1ec9 t\u1ea7m 5-7 ng\u01b0\u1eddi, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0a ra c\u00e1c th\u1eafc m\u1eafc tr\u1ef1c ti\u1ebfp cho ng\u01b0\u1eddi \u0111\u1ee9ng l\u1edbp m\u00e0 kh\u00f4ng c\u1ea7n ng\u1ea7n ng\u1ea1i. \u00c0, c\u00f2n \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t n\u1eefa l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tr\u01b0\u1edbc \u0111\u1ec3 trung t\u00e2m s\u1eafp x\u1ebfp m\u1ed9t L\u1edbp h\u1ecdc n\u00e0y ch\u1ec9 t\u1ea7m 5-7 ng\u01b0\u1eddi, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0a ra c\u00e1c th\u1eafc m\u1eafc tr\u1ef1c ti\u1ebfp cho ng\u01b0\u1eddi \u0111\u1ee9ng l\u1edbp m\u00e0 kh\u00f4ng c\u1ea7n ng\u1ea7n ng\u1ea1i. \u00c0, c\u00f2n \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t n\u1eefa l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tr\u01b0\u1edbc \u0111\u1ec3 trung t\u00e2m s\u1eafp x\u1ebfp m\u1ed9t ng\u01b0\u1eddi phi\u00ean d\u1ecbch cho ri\u00eang b\u1ea1n n\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i kh\u00f3 kh\u0103n v\u1ec1 ng\u00f4n ng\u1eef. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd cho M\u1ed6I BU\u1ed4I h\u1ecdc lu\u00f4n nh\u00e9, d\u0129 nhi\u00ean l\u00e0 FREE \ud83d\ude42 Ri\u00eang m\u00ecnh th\u00ec m\u00ecnh mu\u1ed1n luy\u1ec7n ti\u1ebfng anh v\u00e0 kh\u1ea3 n\u0103ng nghe n\u00f3i c\u0169ng t\u1ed1t n\u00ean m\u00ecnh kh\u00f4ng \u0111\u0103ng k\u00fd. Trong qu\u00e1 tr\u00ecnh h\u1ecdc (kho\u1ea3ng 2 ti\u1ebfng), c\u00e1c b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p s\u1eb5n th\u1ee9c \u0103n nh\u1eb9 (snacks, tr\u00e1i c\u00e2y, n\u01b0\u1edbc u\u1ed1ng) l\u00fac n\u00e0o c\u0169ng t\u01b0\u01a1i v\u00e0 ngon \ud83d\ude42 N\u00ean b\u1ea1n \u0111\u1eebng qu\u00e1 lo l\u1eafng l\u00e0 s\u1ebd b\u1ecb \u0111\u00f3i khi h\u1ecdc nh\u00e9. Sau bu\u1ed5i h\u1ecdc, n\u1ebfu th\u1ee9c \u0103n c\u00f2n d\u01b0, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111em v\u1ec1 nh\u00e0, trung t\u00e2m c\u00f3 \u0111\u1ec3 s\u1eb5n t\u00fai ziplock tr\u00ean b\u00e0n \u0111\u1ec3 c\u00e1c b\u1ea1n \u0111em g\u00f3i th\u1ee9c \u0103n v\u1ec1. Canada r\u1ea5t qu\u00fd tr\u1ecdng th\u1ef1c ph\u1ea9m, n\u00ean vi\u1ec7c ti\u1ebft ki\u1ec7m th\u1ee9c \u0103n l\u00e0 v\u00f4 c\u00f9ng \u0111\u00e1ng tr\u00e2n tr\u1ecdng n\u00ean b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ng\u1ea1i khi g\u00f3i gh\u00e9m v\u1ec1. V\u00e0 \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t h\u01a1n n\u1eefa m\u00e0 l\u1edbp h\u1ecdc mi\u1ec5n ph\u00ed cho m\u1eb9 b\u1ea7u n\u00e0y kh\u00f4ng nh\u1eefng cho b\u1ea1n 2 TTC tokens (th\u1ebb xe bus) \u0111\u1ec3 b\u1ea1n \u0111i v\u00e0 v\u1ec1, m\u00e0 c\u00f2n t\u1eb7ng b\u1ea1n 1 th\u1ebb mua th\u1ef1c ph\u1ea9m President Choice $10 t\u1ea1i nhi\u1ec1u h\u1ec7 th\u1ed1ng si\u00eau th\u1ecb \u1edf Canada sau m\u1ed7i bu\u1ed5i h\u1ecdc. Th\u1eadt s\u1ef1 \u0111\u1ed1i v\u1edbi m\u00ecnh \u0111\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng l\u1ef1c v\u00f4 c\u00f9ng to l\u1edbn m\u1ed7i l\u1ea7n c\u1ea3m th\u1ea5y l\u01b0\u1eddi bi\u1ebfng hay m\u1ec7t m\u1ecfi, d\u00f9 m\u1ea5t kho\u1ea3ng 1 ti\u1ebfng \u0111i bus m\u00ecnh c\u0169ng ph\u1ea3i r\u00e1ng \u0111i cho b\u1eb1ng \u0111\u01b0\u1ee3c :)) 2. Prenatal Program  * Time: Mondays from 1:00-3:00pm * Add: Jane Street Hub, 1541 Jane Street Toronto, ON M9N 2R3 Ban \u0111\u1ea7u m\u00ecnh \u0111\u0103ng k\u00fd xin tham gia l\u1edbp Prenatal Program \u1edf Black Creek Community Health Centre – Sheridan Mall v\u00e0o m\u1ed7i chi\u1ec1u t\u1ed1i th\u1ee9 3 h\u00e0ng tu\u1ea7n, nh\u01b0ng l\u1edbp h\u1ecdc n\u00e0y di\u1ec5n ra v\u00e0o bu\u1ed5i t\u1ed1i n\u00ean hi\u1ec7n b\u1ecb full ch\u1ed7, h\u1ecd chuy\u1ec3n m\u00ecnh qua l\u1edbp h\u1ecdc bu\u1ed5i tr\u01b0a T2 \u1edf Jane Street Hub. C\u00f3 l\u1ebd l\u1edbp h\u1ecdc n\u00e0y n\u1eb1m ngay t\u1ea1i Unison Health Center n\u00ean \u0111\u00f4ng h\u01a1n, t\u1ea7m kho\u1ea3ng 10-12 ng\u01b0\u1eddi\/ l\u1edbp, n\u00ean m\u00ecnh c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u01b0\u1ee3c \u1ea5m c\u00fang l\u1eafm nh\u01b0 l\u1edbp h\u1ecdc \u1edf tr\u00ean. N\u1ed9i dung h\u1ecdc th\u00ec c\u0169ng t\u01b0\u01a1ng t\u1ef1 l\u1edbp tr\u00ean, nh\u01b0ng \u0111a ph\u1ea7n hai ch\u01b0\u01a1ng tr\u00ecnh c\u0169ng \u00edt khi tr\u00f9ng l\u1eafp nhau, n\u00ean c\u00e1c b\u1ea1n n\u1ebfu c\u00f3 th\u1eddi gian v\u1eabn c\u00f3 th\u1ec3 tham gia 2 l\u1edbp c\u00f9ng m\u1ed9t l\u00fac. \u1ede l\u1edbp n\u00e0y, c\u00e1c b\u1ea1n kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c TTC tokens, th\u1ebb mua th\u1ef1c ph\u1ea9m, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c mang \u0111\u1ed3 \u0103n v\u1ec1 n\u1eefa \u2665 \u1ede trung t\u00e2m c\u00f3 m\u1ed9t ph\u00f2ng l\u1ea1nh chuy\u00ean ch\u1ee9a th\u1ef1c ph\u1ea9m, m\u1ed7i tu\u1ea7n s\u1ebd c\u00f3 m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 c\u00e1c b\u1ea1n \u0111em v\u1ec1 nh\u01b0: rau c\u1ee7, ng\u0169 c\u1ed1c, s\u1eefa, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p v.v… V\u00ec v\u1eady n\u1ebfu tham gia l\u1edbp n\u00e0y th\u00ec b\u1ea1n n\u00ean chu\u1ea9n b\u1ecb s\u1eb5n t\u00fai \u0111\u1ec3 mang \u0111\u1ed3 \u0103n v\u1ec1 nh\u00e9 :3 T\u00f3m l\u1ea1i, tham gia Prenatal classes b\u1ea1n s\u1ebd c\u00f3 3 c\u00e1i l\u1ee3i ch\u00ednh:<\/p>\n","protected":false},"author":2,"featured_media":2300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[31,32],"tags":[35,37],"class_list":["post-2299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuoc-song-canada","category-phuc-loi-xa-hoi","tag-cuoc-song-canada","tag-phuc-loi-xa-hoi"],"_links":{"self":[{"href":"https:\/\/101insurance.ca\/vi\/wp-json\/wp\/v2\/posts\/2299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/101insurance.ca\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/101insurance.ca\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/101insurance.ca\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/101insurance.ca\/vi\/wp-json\/wp\/v2\/comments?post=2299"}],"version-history":[{"count":2,"href":"https:\/\/101insurance.ca\/vi\/wp-json\/wp\/v2\/posts\/2299\/revisions"}],"predecessor-version":[{"id":3484,"href":"https:\/\/101insurance.ca\/vi\/wp-json\/wp\/v2\/posts\/2299\/revisions\/3484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/101insurance.ca\/vi\/wp-json\/wp\/v2\/media\/2300"}],"wp:attachment":[{"href":"https:\/\/101insurance.ca\/vi\/wp-json\/wp\/v2\/media?parent=2299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/101insurance.ca\/vi\/wp-json\/wp\/v2\/categories?post=2299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/101insurance.ca\/vi\/wp-json\/wp\/v2\/tags?post=2299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}